App Navigation

How do I read the workouts?
You just got the app, now it's time to hit a workout!  Each week has a training focus, which you'll see at the top of the screen when you start ...
Tue, 27 Sep, 2022 at 8:42 AM
How do I use the mobility library?
Staying diligent on your mobility plan is going to keep you injury free, improve your form, and all this of this is great. BUT, immobility impacts much more...
Tue, 11 Oct, 2022 at 10:08 AM
How do I restart my program back to a certain date?
We get it. Life gets in the way. You get sick or you go on vacation. We've made it easy to change or reset your start date so you can continue where you...
Tue, 11 Oct, 2022 at 9:06 AM
What are Insights?
The insights section of the Savage Patch Kids app includes categories like "Parent's Corner," a teaching section, and weekly movement lessons....
Mon, 24 Oct, 2022 at 10:10 AM
How do I view the workout calendar?
With the calendar, you'll be able to view all of your previous workouts in your current program as well as the next seven days of workouts.  To view...
Tue, 27 Sep, 2022 at 7:52 AM
How do I substitute exercises?
Sometimes you may see an exercise that you just can't perform, whether that be because of injury or lack of equipment. Instead of skipping the exercise,...
Tue, 27 Sep, 2022 at 7:44 AM
How to Enter Personal Records
So you can view your progress, we've included a Personal Records section. In this section you can record your performance for certain exercises for futu...
Wed, 12 Oct, 2022 at 9:08 AM