Staying diligent on your mobility plan is going to keep you injury free, improve your form, and all this of this is great. BUT, immobility impacts much more than just your performance in the weight room. It will lead to small aches and pains that are going to build up over the course of the day and the week. This is draining on your energy and can cause a decrease in the motivation to workout. This is why we stress mobility, it’s going to help you stay motivated to work out every day.
To use the mobility library:
1. Tap the mobility icon at the bottom of the app (3rd icon).
2. Tap the area of mobility you would like to work on.
3. Tap "Start Here" to watch a coaching video about the stretches and mobility exercises in this category.
4. Tap "Start" to begin the mobility routine.